01/19/2019

01/19/2019

Metcon (Time)
Partner WOD!!
2 Rounds For Time:
50 DB Clean and Jerks, 50/35#
40 Medball Toss Situps, 20/14#
30 Calories, Assault Bike
20 DB Overhead Lunges, 50/35#
10 100m sprints

Record time to complete.

Scales:
Lighter DBs
14/10# MB or no MB
Front rack lunges instead of overhead