01/17/2019
Metcon (AMRAP – Rounds)
24 Minute EMOM:
1) 200m run
2) 20 KB Swings, 53/35#
3) 15 Goblet Squats, 53/35#
4) 12 HSPU
1) 200m run
2) 20 KB Swings, 53/35#
3) 15 Goblet Squats, 53/35#
4) 12 HSPU
Record number of rounds completed successfully.
Masters:
Row
26/18# KB
DB Press, 20/15#
Scales:
Scaled KB weight
Wall walks, Box HSPU, DB Press, Pike Pushups