01/14/2019

Front Squat (7-5-3)
65% x 7; 75% x 5; 85% x 3
Metcon (Time)
3 Rounds For Time:
5 Front Squats, 185/135#
15 Pull Ups
10 Box Jump Overs, 24/20″

Record time to complete.

Masters:
75/55#
Ring Rows
Step Overs

Scales:
Lesser front squat load
Banded pull-ups or ring rows
Shorter box jumps or step overs

WORKOUT OF THE DAY