01/09/2019
Clean and Jerk (3-3-3-2-2-2-1-1-1)
Work up to a heavy single.
Metcon (Time)
For time:
3-6-9-6-3
Power Clean, 135/95#
Front Squat
Bar Muscle Ups
3-6-9-6-3
Power Clean, 135/95#
Front Squat
Bar Muscle Ups
Record time to complete.
Masters:
75/55# barbell
2:1 Ring rows
Scales:
Lighter barbell load
C2B pullups, pullups, banded pullups, ring rows