01/08/2019

01/08/2019

Metcon (Time)
5 Rounds For Time:
40 Double Unders
30 Sit Ups
20 Calories, Row
10 HSPU
5 Overhead Lunges, 35/26# (one KB in each hand)

Record time to complete.

Masters:
2:1 Single Unders
DB Press, 20/15# DBs
Front Rack Lunges

Scales:
Less dubs or 2:1 singles
Wall walks, Box HSPUs, DB Press, Pike Pushups
Scaled KB weight or KB front rack lunges