01/07/2019

01/07/2019

Thruster (5-4-3-2-1)
Work up to heavy single.
Metcon (Time)
For Time:
21-15-9
Thrusters
T2B

**Thruster weight is:
95/65; 115/85; 135/95

Record time to complete.

Masters:
Thrusters at 55/35, 65/45, 75/55
V-Ups

Scales:
Lighter thruster weight (but pick a weight that you can still build on)
Knee raises, v-ups, modified v-ups