01/05/2019
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
Teams of 3!
Teams of 3!
12/9 Cal Ski Erg
12 Push Ups
250m Bike Erg
18 Lunges
9/7 Cal Assault Bike
20 Situps
Partner A must complete the ski erg before Partner B begins. Parter B must complete the ski erg before Partner C begins. Each station must be completed before the next partner can begin.
Record total rounds plus reps.
Scales:
Pushups from the knees