01/04/2019

01/04/2019

Metcon (Time)
4 Rounds For Time:
400m run
10 Squat Cleans, 155/105#
15 HSPU

Record time to complete.

Masters:
Row
95/65# Bar
DB Press, 25/15#

Scales:
Lighter barbell load
Wall Walks, Abmats, Box HSPU, DB Press, Pike Pushups