01/04/2019
Metcon (Time)
4 Rounds For Time:
400m run
10 Squat Cleans, 155/105#
15 HSPU
400m run
10 Squat Cleans, 155/105#
15 HSPU
Record time to complete.
Masters:
Row
95/65# Bar
DB Press, 25/15#
Scales:
Lighter barbell load
Wall Walks, Abmats, Box HSPU, DB Press, Pike Pushups