01/02/2019

Jan 2, 2019 | W.O.D.

01/02/2019

1 Clean Pull + 1 Hang Clean + 1 Full Clean + 1 Jerk (1-1-1-1-1)
Take 15-20 Minutes to establish heavy load.
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Scales:
Barbell load
WORKOUT OF THE DAY