01/02/2019By Rich Pennino / January 2, 2019 01/02/2019 1 Clean Pull + 1 Hang Clean + 1 Full Clean + 1 Jerk (1-1-1-1-1) Take 15-20 Minutes to establish heavy load. Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Scales:Barbell load
Barbell load