We also have a mobility class at 4:30PM.
Start the New Year out being Flexy and Swole!
Have a fantastic New Year!
– Holly Pate’s Nutrition Challenge starts on January 3rd
– Bring a Friend on January 5th
1 Cluster 185/135
1 Rope Climb 15/14ft
38 Single Unders
1 Cluster 135/95 or 115/85
5 Strict Pull-ups or 5 Negative Pull-ups
*Cluster weight is designed to be heavy. Please be patient on rope climbs if we have a full class.