12/29/2018
Metcon (Time)
Partner WOD!
For Time:
100 KB Lunges, 53/35#
150 Calorie Row
200 Double Unders
250 Air Squats
For Time:
100 KB Lunges, 53/35#
150 Calorie Row
200 Double Unders
250 Air Squats
One person works, one person rests. Record time to complete.
Scales:
Lighter KB
Scaled # of double unders or 2:1 single unders