12 Days of Christmas!
Metcon (Time)
12 Days of Christmas!
1 100m run
2 Clean and Jerk, 135/95#
3 Dead Lifts, 135/95#
4 OTB Burpees
5 Bike Erg Calories
6 DB Front Squats, 35/25#
7 DB S2O (2), 35/25#
8 DB Snatches, 35/25#
9 Push Ups
10 Sit Ups
11 Ski Erg Calories
12 Pull Ups
1 100m run
2 Clean and Jerk, 135/95#
3 Dead Lifts, 135/95#
4 OTB Burpees
5 Bike Erg Calories
6 DB Front Squats, 35/25#
7 DB S2O (2), 35/25#
8 DB Snatches, 35/25#
9 Push Ups
10 Sit Ups
11 Ski Erg Calories
12 Pull Ups
To be completed like the song: 1, 2-1, 3-2-1, and so on. Record time to complete.
Scales:
Lighter barbell
Lighter dumbbells
Pushups from knees
Banded pull-ups or ring rows