12/19/2018

12/19/2018

Hang Power Clean (3-3-3-3-3)
Take 15-20 Minutes to establish heavy triple.
Metcon (AMRAP – Rounds and Reps)
0:00 – 3:00 AMRAP:
5 Hang Power Cleans, 95/65#
5 Burpees
Rest 1:00
4:00 – 7:00 AMRAP:
5 Hang Squat Cleans
5 Burpee Box Jumps, 24/20″
Rest 1:00
8:00 – 11:00 AMRAP:
5 Hang Squat Clean Thrusters
5 Burpee Box Jumps, 30/24″

Record total rounds plus reps.

Masters:
65/45#
Burpee Step Ups

Scales:
Lighter barbell
Shorter box height or step ups