12/17/2018

12/17/2018
Please remember that tomorrow’s afternoon classes are canceled at 5:30PM and 6:30PM. Also, we really need all the support we can get at the City Hall meeting at 6:00PM.

Vestavia Hills City Hall
1032 Montgomery Hwy, Vestavia Hills, AL 35216

Snatch (1-1-1-1-1)
Take 15-20 Minutes to establish 1RM.
Snatch Cycle Test-In (AMRAP – Rounds and Reps)
9 Minute AMRAP:
1 Snatch, 75/55#
1 Front Squat
100m run
2 Snatches
2 Front Squats
100m run
etc.

Record rounds plus reps.

Masters Rx:
55/35#
Row instead of run

Scales:
65/45# barbell or lighter