12/13/2018
Metcon (Time)
5 Rounds For Time:
500m Row
5 Wall Walks
10 Double KB Lunges, 35/26#
500m Row
5 Wall Walks
10 Double KB Lunges, 35/26#
Record time to complete.
Competition Standard:
25m Handstand Walk in the place of Wall Walks
Masters:
25m Bear Crawl
26/15# KBs
Scales:
Walks with toes on box or 25m Bear Crawl
Scaled KB weight