12/11/2018
Metcon (AMRAP – Rounds)
18 Minute EMOM:
1) 8 DB Complexes, 50/35#
2) 30 Double Unders + 5 DB Push Ups
**DB Complex: 1 Deadlift + 1 Hang Power Clean
1) 8 DB Complexes, 50/35#
2) 30 Double Unders + 5 DB Push Ups
**DB Complex: 1 Deadlift + 1 Hang Power Clean
Record rounds completed.
Masters:
25/15# DBs
50 Single Unders
Scales:
Lighter DBs
Less double unders or 2:1 singles
Pushups from knees