12/10/2018

Snatch (5×2 level load)
Level load at 75-80% of 1RM.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
400m run // 500m row
15 Wall Balls, 20/14#

(Alternate the run and row each round)

Record rounds plus reps.

Masters:
Row
14/10# MB

Scales:
14/10# MB

WORKOUT OF THE DAY