12/10/2018
Snatch (5×2 level load)
Level load at 75-80% of 1RM.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
400m run // 500m row
15 Wall Balls, 20/14#
400m run // 500m row
15 Wall Balls, 20/14#
(Alternate the run and row each round)
Record rounds plus reps.
Masters:
Row
14/10# MB
Scales:
14/10# MB