12/08/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
24 Minute AMRAP:
6 Front Squats, 135/95#
12 Push Jerks
18 T2B
200m Farmer’s Carry, 53/35#
24 Minute AMRAP:
6 Front Squats, 135/95#
12 Push Jerks
18 T2B
200m Farmer’s Carry, 53/35#
Record rounds plus reps.
Scales:
Lighter barbell
Hanging knee raises, V-Ups, Modified V-ups
Lighter kettlebells