12/07/2018
Power Clean (5-4-3-2-1)
Metcon (AMRAP – Rounds)
14 Minute EMOM:
1) 4 Power Cleans @ 75% of 1RM
2) 8 HSPU
1) 4 Power Cleans @ 75% of 1RM
2) 8 HSPU
Record rounds completed.
Competition Standard:
Strict HSPU
Masters:
DB Press
Scales:
Lower percentage of clean max
Box HSPU, DB Press, Pike Pushups
Record your rep at 85%.