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12/07/2018 | Forge Fitness
12/07/2018

Power Clean (5-4-3-2-1)
5 @ 65%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 1 @ 85%

Record your rep at 85%.

Metcon (AMRAP – Rounds)
14 Minute EMOM:
1) 4 Power Cleans @ 75% of 1RM
2) 8 HSPU

Record rounds completed.

Competition Standard:
Strict HSPU

Masters:
DB Press

Scales:
Lower percentage of clean max
Box HSPU, DB Press, Pike Pushups

WORKOUT OF THE DAY