12/06/2018
Metcon (Time)
3 Rounds For Time:
8 Ring Muscle Ups
6 Devil’s Press, 35/25#
400m Run
8 Ring Muscle Ups
6 Devil’s Press, 35/25#
400m Run
Record time to complete.
Competition Standard:
4 rounds instead of 3
50/35# DBs
Masters:
16 Ring Rows
25/15# DBs
Row
Scales:
Pullup Variation + Dip Variation
Lighter DBs