12/04/2018
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP:
7 KB Swings, 53/35#
7 Box Jumps, 24/20″
7 Push Ups
after 3:00, rest 1:00
Repeat 4 times.
7 KB Swings, 53/35#
7 Box Jumps, 24/20″
7 Push Ups
after 3:00, rest 1:00
Repeat 4 times.
Your score is your best AMRAP.
Competition Standard:
70/53# KB
30/24″ Box
Masters:
35/18# KB
Step Ups
Scales:
44/26# KB or lighter
Lower box or step ups
Push Ups from knees