12/03/2018

12/03/2018

1 Hang Snatch + 1 Snatch + 1 OHS (1-1-1-1-1)
Take 20 minutes to build to a heavy load.
Metcon (AMRAP – Rounds and Reps)
10 Minue AMRAP:
8 Overhead Squats, 95/65#
6/4 Calories, Assault Bike
8 Power Snatch, 95/65#
10/7 Calories, Ski Erg

Record rounds + reps.

Masters:
75/55# barbell – front squats and power snatch

Scales:
Lighter barbell