11/30/2018
2 Push Press + 2 Push Jerks (1-1-1-1-1)
Take 15-20 Minutes to work up to heavy load.
Metcon (Time)
3 Rounds For Time:
500m row
15 Pull Ups
15 Russian Twists, 20/14#
50 Double Unders
500m row
15 Pull Ups
15 Russian Twists, 20/14#
50 Double Unders
Record time to complete.
Competition Standard:
Masters:
Ring Rows
14/10# MB
2:1 single unders
Scales:
banded pullups, ring rows
14/10# MB
lower number of double unders, 2:1 singles