11/29/2018
Metcon (AMRAP – Rounds)
EMOM until failure (25 Minutes):
8/6 Calories Assault Bike
5 Burpees (touch the pull-up bar with both hands)
8/6 Calories Assault Bike
5 Burpees (touch the pull-up bar with both hands)
*both movements to be completed each minute
*If you fail to complete a minute, your workout becomes an AMRAP for the remainder of the time.
Record total minutes completed as an EMOM – if your workout becomes an AMRAP, record that score in the comments.
Competition Standard: 40 Minutes
Masters:
6/4 Cals
4 Burpees (not to a target)