11/27/2018
Metcon (Time)
For Time:
800m run
40 KB Swings, 53/35#
600m run
30 Goblet Squats, 53/35#
400m run
20 KB SDHP, 53/35#
200m run
10 KB Lunges, 53/35#
Record time to complete.
Competition Standard:
Med Ball Run, 20/14#
Masters:
Row same distance as run
35/18# KB
Scales:
44/26# KB or less