11/26/2018

11/26/2018

3 Position Snatch (1-1-1-1-1)
(High Hang, Hang, Floor)

Take 15-20 Minutes to work up to heavy load.
Metcon (Time)
For Time:
27-21-15-9
Hang Snatch, 75/55#
OTB Burpees

Record time to complete.

Masters:
55/35# barbell
Step overs

Scales:
65/45# or less
Step over bar instead of jump over