11/21/2018
Bench Press (7-7-7-7-7)
Take 15-20 minutes to establish heavy load.
Metcon (Time)
5 Rounds for Time:
50 Double Unders
10 HSPU
10 Power Cleans, 135/95#
50 Double Unders
10 HSPU
10 Power Cleans, 135/95#
Record time to complete.
Competition Standard:
155/105#
Masters:
2:1 Singles
DB Press, 25/15#
95/65#
Scales:
Scaled number of double unders or 2:1 single unders
Box HSPU, DB Press, Pike Pushups
115/85# or less