11/15/2018

11/15/2018

Metcon (Time)
5 Rounds For Time:
10 Box Jumps, 24/20″
10 Ring Dips
10 T2B
10 SDHP, 70/53#
10 KB Swings, 70/53#
*0:20 plank after each movement

Record time to complete

Competition Standard:
30/24″ Box
High Ring Dips

Masters:
Step Ups
Bench Dips
V-Ups
35/26# KB

Scales:
Step Ups
Banded dips, GHD dips, Bench dips
Hanging knee raises, V-ups, modified V-ups
53/35# KB or lighter