11/13/2018
Snatch (1-1-1-1-1)
Take 15-20 Minutes to establish 1RM.
Snatch Cycle Test-In (AMRAP – Rounds and Reps)
9 Minute AMRAP:
1 Snatch, 75/55#
1 Front Squat
100m run
2 Snatches
2 Front Squats
100m run
etc.
1 Snatch, 75/55#
1 Front Squat
100m run
2 Snatches
2 Front Squats
100m run
etc.
Record rounds plus reps.
Masters Rx:
55/35#
Row instead of run
Scales:
65/45# barbell or lighter