11/06/2018
Metcon (Time)
Buy In: 1000/800m Row
15-12-9
Bar Muscle Ups
GTO “Ground to Overhead” 135/95#
Cash Out: 1000/800m Row
Record the time to complete.
Competition Standard (Rx+):
Barbell: 175/125#
Masters 55+ (Rx):
Barbell: 95/65#
Pull Ups
Scales:
C2B, Pull Ups, Strict Pull Ups, Ring Rows
Barbell: 115/85#, 95/65#, or lighter