11/05/2018
Please set the KB down and do not drop the KB from overhead.
Metcon (Time)
Partner WOD!
2 Rounds of the following:
25 Double Unders
25 KB Swings, 53/35#
25 Double Unders
25 Pull Ups
25 Double Unders
25 HSPU
25 Double Unders
25 Sit Ups
2 Rounds of the following:
25 Double Unders
25 KB Swings, 53/35#
25 Double Unders
25 Pull Ups
25 Double Unders
25 HSPU
25 Double Unders
25 Sit Ups
Both partners working at the same time. Partners must finish each movement before the next movement can begin.
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
2:1 Singles
KB: 35/26#
Ring Rows
Scales:
Fewer # of Double Unders
KB: 35/26# or 26/18#
Jumping Pull Ups or Ring Rows