11/03/2018

11/03/2018

Metcon (AMRAP – Reps)
Partner WOD!!
In a 2:00 Window
Partner A: 25/20 Calorie, Row
Partner B: Max Burpees in 90 seconds
Rest 1:00
In a 2:00 Window
Partner B: 200m Run
Partner A: Max Burpees in 90 seconds
Rest 1:00

Repeat this sequence 3 more times.
Score is number of burpees performed.

Scales:
Step Up Burpees