11/01/2018
Metcon (Time)
For Time:
10 Power Snatch, 95/65#
10 Box Jumps, 24/20″
10 TTB
1000m Run
8 Power Snatch
8 Box Jumps
8 TTB
800m Run
6,6,6 + 600m Run
4,4,4 + 400m Run
2,2,2 + 200m Run
1,1,1 + 100m Run
10 Power Snatch, 95/65#
10 Box Jumps, 24/20″
10 TTB
1000m Run
8 Power Snatch
8 Box Jumps
8 TTB
800m Run
6,6,6 + 600m Run
4,4,4 + 400m Run
2,2,2 + 200m Run
1,1,1 + 100m Run
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
Barbell: 75/55#
Box Step Ups
V-Ups
Row same distance as Run
Scales:
Barbell: 75/55# or lighter
Box: 20/16″ or step ups
Kipping Leg Raises, V-Ups