10/30/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Ring Muscle Ups
10 KB Swings, 53/35#
200m Farmers Carry, 53/35#
5 Ring Muscle Ups
10 KB Swings, 53/35#
200m Farmers Carry, 53/35#
Record the number of rounds and reps successfully completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
Pull Ups
KB: 35/26#
Scales:
RMU Progressions, BMU, C2B, Pull Ups, Strict Pull Ups
KB: 35/26# or lighter