10/29/2018

By /
10/29/2018

Back Squat (5×2)
Perform 5 sets of 2 reps at 80% of 1 RM Back Squat.
Pause for 3 seconds at the bottom of each squat.
Metcon (Time)
3 RFT:
15 Back Squats, 115/85#
12 OTB Burpees
9 Power Cleans

Record the time to complete.

Competition Standard (Rx+):
Barbell: 155/105#

Masters 55+ (Rx):
Barbell: 75/55#

Scales:
Barbell: 95/65# or lighter
Burpee step overs

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