10/27/2018
Metcon (Time)
Partner WOD!!
For Time:
10!
Thrusters, 155/105#
Bar Muscle Ups
For Time:
10!
Thrusters, 155/105#
Bar Muscle Ups
*30 Double Unders after each round.
Record the time to complete.
Scales:
Barbell: 135/95#, 115/85#, or lighter
C2B, Pull Ups, Ring Rows
Fewer Dubs, 2:1 Single Unders