10/25/2018
Metcon (AMRAP – Rounds)
22 Minute EMOM:
Even Minutes: 7 C2B Pull Ups
Odd Minutes: 9 Push Jerks, 155/105#
Even Minutes: 7 C2B Pull Ups
Odd Minutes: 9 Push Jerks, 155/105#
Record the number of minutes successfully complete.
Competition Standard (Rx+):
Even Minutes: 4 C2B Pull Ups + 3 Bar Muscle Ups
Masters 55+ (Rx):
Ring Rows
Barbell: 95/65#
Scales:
Pull Ups, Strict Pull Ups, Ring Rows
Barbell: 135/95#, 115/85#, or lighter