10/19/2018
Metcon (Time)
5 RFT:
6/4 Calories, Assault Bike
0:30 Right Side Plank
10/8 Calories, Row
0:30 Left Side Plank
6/4 Calories, Assault Bike
12 V Ups
10/8 Calories, Row
12 Knees to Elbow
6/4 Calories, Assault Bike
0:30 Right Side Plank
10/8 Calories, Row
0:30 Left Side Plank
6/4 Calories, Assault Bike
12 V Ups
10/8 Calories, Row
12 Knees to Elbow
Scales:
Modified V-Ups
Knee Raises