10/18/2018

Metcon (Time)
Partner WOD!!
For Time:
75 Clean and Jerks, 135/95#
150 Wall Balls, 20/14#
300 Double Unders

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
Barbell: 95/65#
WB: 14/10#
2:1 Single Unders

Scales:
Barbell: 115/85#, 95/65#, or lighter
WB: 14/10#
Fewer # of Double Unders, 2:1 Single Unders

WORKOUT OF THE DAY