10/16/2018
Metcon (AMRAP – Rounds)
20 Minute EMOM:
Even Minutes: 200m Run
Odd Minutes: 7 T2B + 3
Burpees
Even Minutes: 200m Run
Odd Minutes: 7 T2B + 3
Burpees
Record # of minutes successfully completed.
Competition Standard (Rx+):
10 T2B + 6 Burpees
Masters 55+ (Rx):
200/175m Row
7 V Ups + 3 Burpees
Scales:
Kipping Knee Raises, V Ups
Shorten Run