10/16/2018

Metcon (AMRAP – Rounds)
20 Minute EMOM:
Even Minutes: 200m Run
Odd Minutes: 7 T2B + 3
Burpees

Record # of minutes successfully completed.

Competition Standard (Rx+):
10 T2B + 6 Burpees

Masters 55+ (Rx):
200/175m Row
7 V Ups + 3 Burpees

Scales:
Kipping Knee Raises, V Ups
Shorten Run

WORKOUT OF THE DAY