10/12/2018
Back Squat (5×3)
Metcon (Time)
For Time:
10!
Pull Ups
HSPU
*20 Double Unders after each round
10!
Pull Ups
HSPU
*20 Double Unders after each round
Record the time to complete.
Competition Standard (Rx+):
C2B
6″/4″ Deficit HSPU
Masters 55+ (Rx):
Ring Rows
DB Push Press, 35/25#
Scales:
Jumping Pull Ups, Ring Rows
Box HSPU, Pike Push Ups, DB Push Press
Fewer # of Double Unders, 40 Single Unders
Rest about 2:00 between sets.