10/12/2018

10/12/2018

Back Squat (5×3)
Perform 5 sets of 3 at Level load 75-80% of 1RM.
Rest about 2:00 between sets.
Metcon (Time)
For Time:
10!
Pull Ups
HSPU
*20 Double Unders after each round

Record the time to complete.

Competition Standard (Rx+):
C2B
6″/4″ Deficit HSPU

Masters 55+ (Rx):
Ring Rows
DB Push Press, 35/25#

Scales:
Jumping Pull Ups, Ring Rows
Box HSPU, Pike Push Ups, DB Push Press
Fewer # of Double Unders, 40 Single Unders