10/11/2018
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
20/14 Calorie Row // 15/11 Calorie Bike
10 Burpees
20/14 Calorie Row // 15/11 Calorie Bike
10 Burpees
After each round alternate between Row and Bike.
Record number of rounds and reps completed.
Competition Standard (Rx+):
Masters 55+ (Rx):
Scales:
Step up Burpees