10/10/2018
Metcon (AMRAP – Rounds)
12 Minute EMOM
2 Dead Lifts + 1 Hang Power Clean + 1 Jerk
70% of 1RM Jerk
2 Dead Lifts + 1 Hang Power Clean + 1 Jerk
70% of 1RM Jerk
Rest 5:00
12 Minute EMOM
1) 15 Wall Balls, 20/14#
2) 15 GS Push Ups
Record # of minutes completed.
Competition Standard(Rx+):
Ring Push Ups
Masters 55+(Rx):
WB: 14/10#
Scales:
WB: 14/10#
Barbell: Lower % of 1RM
Push Ups from Knees