10/01/2018

10/01/2018

Back Squat (1-1-1-1-1)
Take 15-20 minutes to find max load
“Squatober” (Time)
25-20-15
Back Squat, 95/65#
Sit Ups
Calorie Row
*1 burpee at the top of each minute

Record time of completion.

Competition Standard(Rx+):
GHD Situps
Barbell: 135/95#
3 Burpees

Masters 55+(Rx):
Barbell: 75/55#

Scales:
Barbell: 75/55# or lighter