10/01/2018
Back Squat (1-1-1-1-1)
Take 15-20 minutes to find max load
“Squatober” (Time)
25-20-15
Back Squat, 95/65#
Sit Ups
Calorie Row
*1 burpee at the top of each minute
Back Squat, 95/65#
Sit Ups
Calorie Row
*1 burpee at the top of each minute
Record time of completion.
Competition Standard(Rx+):
GHD Situps
Barbell: 135/95#
3 Burpees
Masters 55+(Rx):
Barbell: 75/55#
Scales:
Barbell: 75/55# or lighter