09/27/2018
Metcon (Time)
5 RFT:
250/200m Row
14 Alternating DB Snatches, 50/35#
12 HSPU
10 T2B
250/200m Row
14 Alternating DB Snatches, 50/35#
12 HSPU
10 T2B
Record the time to complete.
Competition Standard (Rx+):
Chipper Style:
1250/1000m Row
70 Alternating DB Snatches, 50/35#
60 HSPU
50 T2B
Masters 55+ (Rx):
DB: 35/25#
DB Push Ups
V Ups
Scales:
DB: 35/25#
Box HSPU, Pike Push Ups
DB Push Press
Kipping leg raises, V Ups