09/26/2018
Clean and Jerk (1-1-1-1-1)
Take 20 Minutes to establish 1RM.
CnJ Metcon Test (08/20/2018) (AMRAP – Rounds and Reps)
12 Minute AMRAP:
2 Squat Cleans, 95/65#
2 STO, 95/65#
100m run
4, 4, 100m run
6, 6, 100m run
etc.
2 Squat Cleans, 95/65#
2 STO, 95/65#
100m run
4, 4, 100m run
6, 6, 100m run
etc.
Record number of rounds and reps completed.
Competition Standard (Rx+):
Barbell: 115/85#
Master 55+ (Rx):
Barbell: 75/55#
Row 125/100m
Scales:
Barbell: 75/55#, 65/45#, or lighter