09/24/2018
Shoulder Press (5×2)
Perform working sets at level load of 90% of 1RM.
Metcon (Time)
3 RFT:
15 Strict Press, 45/35#
15 Hollow Rocks, 15/10#
15 OTB Burpees
500/400m Row
15 Strict Press, 45/35#
15 Hollow Rocks, 15/10#
15 OTB Burpees
500/400m Row
Record the time to complete.
Competition Standard (Rx+):
Barbell: 95/65#
Masters 55+ (Rx):
Scales:
Barbell: 35/25# or lighter
Unweighted HBR