09/22/2018

By /
09/22/2018

Metcon (Time)
Partner WOD!!
5 RFT:
20 Dead Lifts, 135/95#
20 Shoulder to Overhead, 135/95#
400m Run

Record the time to complete.

Scales:
Barbell: 115/85#, 95/65#, or lighter

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