09/19/2018

Back Squat (4×4)
Perform 4 sets of 4 reps at a level load, 75-80% of 1RM
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
5 Back Squats, 95/65#
10 Bar Facing Burpees
Rest 2:00

Repeat two times. Record the rounds and reps of the lower score between the three AMRAPs.

Competition Standard (Rx+):
Barbell: 135/95#

Masters 55+ (Rx):
Barbell: 75/55#

Scales:
Barbell: 75/55# or lighter
Burpee Step overs

WORKOUT OF THE DAY