09/18/2018
Metcon (Time)
10 RFT:
5 T2B
5 Box Jump Overs, 24/20″
5 Dual Overhead KB Lunges, 35/26# (5 each leg)
100m Run
5 T2B
5 Box Jump Overs, 24/20″
5 Dual Overhead KB Lunges, 35/26# (5 each leg)
100m Run
Record the time to complete.
Competition Standard (Rx+):
7 Reps of T2B, BJO, and Lunges instead of 5
Knees to Elbows instead of T2B
Masters 55+ (Rx):
V Ups
Step Overs
Front Rack Lunges, 26/18#
150/125m Row
Scales:
Kipping leg/knee raises, V Ups
Box: 20/16# or step overs
KB: 26/18# or lighter, front rack lunges